OUR PRACTICE
COUNSELLING/PSYCHOTHERAPY
INDIVIDUALS, COUPLES, FAMILIES
ADULTS, CHILDREN, TEENS
WELLNESS WORKSHOPS
MENTAL HEALTH THERAPY
INTUITIVE HEALING
OUR SPECIALTIES INCLUDE:
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Heal Trauma and PTSD
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Process Grief, Make Sense of Loss
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Emotional Regulation
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Re-parenting, Inner Child Healing
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Transform Relationships
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Cultivate Empowerment & Self Growth
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Heal Past Family Patterns
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Heal from Narcissistic Abuse
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Reduce Anxiety, Depression, & Improve Mental Health
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Neurodivergence & ADHD
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Experience Less Stress & Create Relief from Chaos
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Reshape Life Change
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Transforming Through Creative Expression
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Turn Empath & Codependency into Empowerment
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Enhance Resiliency, Intuition, and Communication
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Connect with self and others
THERAPIES
Client Centered & Strengths Based
Narrative Therapy
Grief Counselling & Complicated Grief
Mental Health Screenings & Assessments
Emotion Focused & Mindfulness
Psychotherapy
Cognitive Behavioral Therapy
Acceptance & Commitment Therapy
Trauma Informed Therapies
Shadow Work & Inner Child Healing
Cognitive Restructuring
Somatic & Gestalt Therapies
Dialectical Behaviour Therapy
Psychodynamic Theapies
Humanistic Therapies
Systems & Interpersonal Therapy
Couples & Family Counselling
Existential Therapy
Intuitive Healing
Welcome to our practice. Our practice was built over 10 years ago by Patricia Popoff on a desire to meet people where they are at and to provide services to clients based on client needs, without barriers. The therapists and team of professionals have over 20 years of experience with many skills and talents that are a complement to the practice. We create a safe, affordable and transformative environment to walk through the difficult with you, and to provide the tools, skills, insight, and hope towards a new normal.
With compassion, caring, connection, understanding, and knowledge we assist you to move through your pain and difficult challenges to gain relief and to create a shift in your life, towards a life and relationships wanted. Find and embrace your resiliency we know that you possess. We listen and hold a space for you and your story but we also may challenge existing beliefs and patterns that may no longer work for you on a journey through the therapeutic process. Feel empowered, and imagine a life and relationships at peace. Learn to regulate emotions and no longer be haunted by past events.
Our therapists are skilled in working with adults, children, teens, couples, and families. We create a therapeutic space that helps to transform your discomfort, stress and unhelpful patterns into a life you imagine. If you are unsure of your life direction and are feeling lost then we are honoured to assist you to create your desired outcome in; life, love, and relationships. Transform the painful into the meaningful.
A CRISIS UNWELCOMED
"A crisis is an unwelcomed strain or devastation that may bring the welcomed gift of our discovery in resiliency. I embrace the hidden blessing of my strength that rises up through the intensity of my emotion during a crisis." By Patricia Popoff
OUR PRACTICE WELCOMES:
Adults, Children, Pre-Teens, and Teens
Couples
Families
Groups
BOOK DAY AND EVENING APPOINTMENTS
Please click on the 'Therapists" button to explore our therapists in detai
WORKSHOPS AVAILABLE
- Healing in Life and Loss
Reconcile Grief & Trauma
- Support Group: Empath & Codependency
-Building Self Confidence & Self Identity: Through Shadow Work
-Healing The Wounded Inner Child
-Journaling Workshop
-The Sacred Somatic Connection
Heal Traumatic Experiences and Reconcile Grief
Recover from Codependency Traits & Learn Self Empathy
Get To Know The Unconscious Parts of Yourself
Heal Past Family Patterns and Meet Your Needs
Learn How To Engage in Creative Expression
Where Embodiment Meets Empowerment
