COUNSELLING, THERAPY, PSYCHOTHERAPY, MENTAL HEALTH ASSESSMENTS, AND HEALING WORKSHOPS
MY SPECIALTIES INCLUDE:
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Couples, Relationships, and Marriage Counselling
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Individuals: Adults, Children, and Teens
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Family Counselling and Family Therapy
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Heal Trauma, PTSD, and Complex PTSD
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Grief Counselling and Grief Therapy
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Emotional Regulation
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Anxiety, Depression, & Stress Management
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Personality Disorders
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Inner Child Healing
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Heal Past Family Patterns
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Heal from Toxic and Narcissistic Relationships
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Break Trauma bonding
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Mental Health Screenings and Assessments
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Mental Health Reports
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Insurance Reports
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Provisional Diagnosis
Patricia Popoff has a Bachelor of Social Work Degree, a Master of Science in Grief Counselling and Thanatology, and has her Traumatology Certification. She has over 30 years of experience working in; Mental Health, Trauma, Grief and Loss, Childhood and Adult Abuse, Couples and Families, Toxic Relationships, and Personal Growth. She has extensive training in many different modalities and utilizes a variety of interventions to ensure you leave her office feeling better than when you arrived. She starts where you are at and provides a compassionate, safe, and transformative space to navigate challenges, to create less stress, improve mental health, and to create healthy relationships. She guides you through pain and challenges you to discover your resilience, regulate emotions, and transform your life and relationships into a peaceful and fulfilling journey. She helps to transform your discomfort, stress and unhelpful patterns into a life you imagine. If you are unsure of your life direction and are feeling lost then she is honoured to assist you to create your desired outcome in; life, love, and relationships.
Patricia's office is a therapeutic oasis designed to help you feel comfortable and heard. Patricia has an ability to connect with people and to meet them where they are at in the process of healing. With empathy, inspiration, intuition, and a toolbox of skills complimented with her own healing, Patricia accompanies individuals, couples, families, and groups on a journey towards self-discovery, creating healthy relationships, and manifesting a life desired. Patricia believes that anything is possible and she helps you to see the path forward.
In her free time, Patricia enjoys spending time with her family, including two children and two grandchildren. She loves writing to create therapy tools that individuals can utilize at home. She enjoys reading personal growth, travelling, renovating projects, listening to music, and watching movies.
THERAPIES
Client Centered & Strengths Based
Narrative Therapy
Grief Counselling & Grief Therapy
Trauma Informed Therapy
Crisis Management
Emotion Focused Therapy
Mindfulness
Cognitive Behavioral Therapy CBT
Acceptance & Commitment Therapy
Shadow Work
Inner Child Healing
Cognitive Restructuring
Somatic Therapy
Gestalt Therapy
Dialectical Behaviour Therapy
Psychodynamic Therapy
Humanistic Therapy
Internal Family Systems Therapy
Existential Therapy